Instructions
1
|
Preheat the oven to 275°F.
2
|
Cut the onion into 1-inch thick wedges. Quarter the mushrooms. Remove the garlic cloves from their skins and smash with the back of a knife.
3
|
Set a large Dutch oven or oven-safe pot over high heat and add the olive oil.
4
|
Place the beef on a large plate and coat on all sides with salt, black pepper, and brown sugar.
5
|
Place the beef in the pot. Sear without moving until browned, 2 minutes. Flip the beef and sear an additional 2 minutes on the opposite side.
6
|
Remove the beef from the pot and transfer to a large plate.
7
|
Reduce the heat to medium-high and add the olive oil to the pot. Add the onions, mushrooms, and garlic to the pot and cook, stirring occasionally, until lightly browned, 3-4 minutes.
8
|
Slowly pour the beer into the pot, gently scraping up any browned bits from the bottom. Return the pot roast to the pot and add the thyme sprigs.
9
|
Cover the pot and remove from the heat.
10
|
Roast on middle rack of oven until the meat is extremely tender and easily shredded with a fork, 3 1/2-4 hours.
11
|
Check to see that pot roast is done. Remove from oven or add time as needed.
12
|
Transfer the pot roast to a large serving dish. Shred the meat with two forks. Use a slotted spoon to remove the mushrooms from the pot, and arrange over the pot roast. Serve immediately.
18.24 g
Carbs
20.53 g
Fat
102.6 g
Protein
735.91 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Dairy Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
736 kcal(37%)
Total Fat
21 g(32%)
Saturated
10 g(63%)
Trans
1 g(52%)
Unsaturated
0 g(0%)
Cholesterol
290 mg(97%)
Total Carbs
18 g(6%)
Fiber
2 g(8%)
Sugars
3 g(9%)
Proteins
103 g(205%)
Sodium
3,868 mg(161%)
Polyunsaturated
2 g(0%)
Monounsaturated
18 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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