Instructions
1
|
Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
2
|
Season the chicken breasts on both sides with the salt and black pepper, and arrange them in the prepared baking dish. Drop the softened butter by half-teaspoons over chicken. Sprinkle the minced garlic and Italian seasoning evenly over the chicken.
3
|
Bake the chicken breasts on middle rack of oven for 20 minutes.
4
|
Open the oven and sprinkle the shredded cheese evenly over chicken. Continue baking until cheese is melted and chicken reaches an internal temperature of 165°F, 5-10 minutes.
5
|
Check to see that chicken is done. Remove from oven or add time as needed.
6
|
Spoon any garlic-butter sauce in the pan over the chicken and serve immediately.
1.84 g
Carbs
16.76 g
Fat
35.72 g
Protein
307.93 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
308 kcal(15%)
Total Fat
17 g(26%)
Saturated
8 g(53%)
Trans
0 g(21%)
Unsaturated
0 g(0%)
Cholesterol
143 mg(48%)
Total Carbs
2 g(1%)
Fiber
0 g(1%)
Sugars
0 g(1%)
Proteins
36 g(71%)
Sodium
986 mg(41%)
Polyunsaturated
1 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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