This Lemon Garlic Chicken with Broccoli Cheddar Rice is a perfectly balanced meal prep option that’s high in protein and rich in comforting flavors. Juicy, marinated chicken cubes are seared to perfection with lemon zest, juice, and garlic, offering a zesty and savory bite. The jasmine rice is cooked in chicken broth, then mixed with chopped broccoli and sharp cheddar to create a creamy, flavorful base. Each serving packs 39g of protein for just over 500 calories, making it ideal for fat loss, muscle gain, or simply eating clean. This recipe makes four portions and holds up well in the fridge for quick, delicious weekday lunches or dinners.