These Carbs Don't Count
May 13, 2025
This Lemon Pepper Chicken Pasta with Roasted Garlic is a garlic lover’s dream with a vibrant citrus twist. Juicy bite-sized chicken is seasoned with bold lemon pepper and seared to golden perfection. A roasted garlic cream sauce delivers unmatched depth, while Parmesan and lemon juice elevate every bite. Perfectly balanced between rich, tangy, and savory, this pasta is comfort food with a gourmet upgrade.
18 Ingredients
Instructions
1
|
Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, and sprinkle with salt. Wrap in foil and roast for 1 hour until soft. Let cool, then squeeze and mash into a paste.
2
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Cook pasta in salted water until al dente. Reserve 1/4 cup pasta water, then drain.
3
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Season chicken with salt, lemon pepper, garlic powder, onion powder, and parsley.
4
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Heat 2 tbsp butter and a dash of olive oil in a pan over medium heat. Cook chicken until browned and fully cooked, about 5 minutes per side. Remove and set aside.
5
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In the same pan, melt 2 tbsp butter and add minced garlic. Sauté until fragrant.
6
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Stir in the roasted garlic paste and mix until well incorporated.
7
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Pour in heavy cream and bring to a simmer. Add lemon juice, chili flakes (if using), and season with more lemon pepper, garlic powder, and onion powder to taste.
8
|
Toss in the cooked pasta and reserved pasta water. Simmer for 2–3 minutes.
9
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Add Parmesan cheese and stir until sauce is creamy. Return chicken to the pan and mix until heated through.
10
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Serve hot, topped with extra Parmesan and optional parsley.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Roasted Garlic Technique 🧄Cut the top off the garlic head, drizzle with olive oil, and wrap in foil before roasting at 400°F for 35-40 minutes to develop deep, sweet caramelized flavors.
- Pasta Water Magic 💧Always reserve 1 cup of pasta water before draining - its starchy essence helps create a silkier, more emulsified sauce that clings perfectly to the pasta.
- Chicken Searing Secrets 🍳Pat chicken pieces completely dry with paper towels before seasoning to ensure a golden-brown crust and prevent steaming instead of proper searing.
- Lemon Pepper Balance 🍋Create a custom lemon pepper seasoning by mixing fresh lemon zest with coarsely ground black pepper for a more vibrant, intense flavor profile.
- Cream Sauce Stability 🥄Add heavy cream off direct heat and stir continuously to prevent breaking, using low and gentle heat to maintain a smooth, luxurious sauce consistency.
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Lemon Pepper Chicken Pasta with Roasted Garlic
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