Instructions
1
|
Poke holes all over the sweet potatoes with a fork and place them on a large microwave-safe plate. Microwave on high until the potatoes are very fork-tender, 15-20 minutes. Carefully remove the plate from the microwave and allow the sweet potatoes to cool until cool enough to handle, about 15 minutes. Microwave in batches if necessary.
2
|
Preheat the oven to 375°F.
3
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
4
|
Scoop the baked sweet potato flesh from the skins into a large mixing bowl. Discard the skins. Add the brown sugar, butter, cream or half and half, pumpkin pie spice, salt, and pepper. Mash the mixture with a potato masher or hand mixer until it is smooth and creamy. Add the beaten eggs to the bowl and stir to combine until smooth.
5
|
Transfer the sweet potato mixture to the prepared baking dish and smooth it into an even layer. Sprinkle the marshmallows evenly over the top.
6
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Bake the casserole on middle rack of oven until the marshmallows are puffed and golden, and the dish is gently bubbling at the edges, 30-35 minutes.
7
|
Check to see that the casserole is done. Remove from oven or add time as needed.
8
|
Allow the sweet potato casserole to cool for 5-10 minutes before serving.
41.77 g
Carbs
12.52 g
Fat
3.55 g
Protein
287.17 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Nut Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
287 kcal(14%)
Total Fat
13 g(19%)
Saturated
6 g(34%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
60 mg(20%)
Total Carbs
42 g(14%)
Fiber
3 g(11%)
Sugars
23 g(65%)
Proteins
4 g(7%)
Sodium
384 mg(16%)
Polyunsaturated
2 g(0%)
Monounsaturated
4 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 2 Low
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