Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Crush and finely mince the garlic cloves.
4
|
Trim the rough ends from the asparagus spears, and arrange them on the baking sheet.
5
|
Drizzle the asparagus with olive oil, and sprinkle with salt, black pepper, and the minced garlic.
6
|
Roast on middle rack of oven until the asparagus is crisp-tender, 10-12 minutes.
7
|
Check to see that asparagus is done. Remove from oven or add time as needed.
8
|
Sprinkle the Parmesan cheese over the spears. Toss the asparagus with tongs to coat and slightly melt the cheese. Serve immediately.
9
|
7.7 g
Carbs
2.28 g
Fat
5.47 g
Protein
64.95 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
65 kcal(3%)
Total Fat
2 g(4%)
Saturated
2 g(11%)
Trans
0 g(3%)
Unsaturated
0 g(0%)
Cholesterol
6 mg(2%)
Total Carbs
8 g(3%)
Fiber
3 g(11%)
Sugars
3 g(8%)
Proteins
5 g(11%)
Sodium
429 mg(18%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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