Instructions
1
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Preheat the oven to 400°F.
2
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Line an extra-large baking sheet with parchment paper.
3
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Add the mustard, honey, onion powder, and garlic powder to a medium mixing bowl and stir until combined and golden-brown in color. Set aside.
4
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Trim the bottoms from the Brussels sprouts and cut in half. Cut larger sprouts into quarters. Transfer to a gallon-sized zip-top bag.
5
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Slice the carrots on a diagonal 1/4 inch thick. Add to the bag with the Brussels sprouts.
6
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Drizzle olive oil into the bag. Add 1 tablespoon of the honey-mustard dressing, the salt, and black pepper. Seal the bag and shake until the vegetables are evenly coated.
7
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Transfer the vegetables to the baking sheet and arrange in an even layer. Discard the zip-top bag.
8
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Roast the vegetables on middle rack of oven until they are just able to be pierced with a fork, but not tender or soft, 7-8 minutes. While the vegetables roast, prepare the pork.
9
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Sprinkle the pork chops with the salt and black pepper.
10
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Add the pork chops to the bowl of the honey-mustard dressing. Flip with a rubber spatula to coat all sides.
11
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Set a large skillet over medium-high heat, and spray generously with nonstick cooking spray. Once the pan is hot, add the pork chops. Sear the pork chops for 2 minutes on one side until browned. Do not move them while they sear. Flip the pork chops and sear on the other side until browned, about 2 minutes more.
12
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Remove the baking sheet from the oven. Use a rubber spatula to push the Brussels sprouts and carrots away from the center of the sheet, and place pork chops in the space. Spoon any remaining honey-mustard dressing over the pork chops.
13
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Return the baking sheet to the oven and continue roasting until the vegetables are fork tender and the pork reaches an internal temperature of 145°F, 12-14 minutes.
14
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Check to see that dish is done. Remove from oven or add time as needed.
15
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Allow the pork to rest on baking sheet for 3-4 minutes, then serve. Refrigerate leftovers for up to 2 days.
28.83 g
Carbs
27.34 g
Fat
45.22 g
Protein
527.64 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sheet Pan Honey Mustard Pork Chops with Roasted Veggies
By
Yummly

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