Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with parchment paper. Set aside.
3
|
Peel the beets and cut into 3/4-inch cubes.
4
|
Arrange the cubes in an even layer on the prepared baking sheet.
5
|
Drizzle the beets with the olive oil, then sprinkle them with the salt and black pepper. Use a rubber spatula to toss the beets until they are evenly coated.
6
|
Roast the beets on middle rack of oven, stirring twice during the cook time, until they are fork-tender and slightly caramelized, 45-55 minutes.
7
|
Check to see that beets are done. Remove from oven add time as needed.
8
|
Serve immediately.
10.95 g
Carbs
0.2 g
Fat
1.84 g
Protein
49.18 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
49 kcal(2%)
Total Fat
0 g(0%)
Saturated
1 g(4%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
11 g(4%)
Fiber
3 g(11%)
Sugars
8 g(21%)
Proteins
2 g(4%)
Sodium
380 mg(16%)
Polyunsaturated
0 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 16 Moderate
Glycemic Load 2 Low
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