Unlock smarter recipes, nutrition insights, and exclusive guides.

Online Cook
  • VE
  • LC

OnlineCook
OnlineCook

April 29, 2025

You'll never miss the noodles in this hearty cheesy dish made with three cheeses and roasted cauliflower florets! The recipe is a Yummly original created by Sara Mellas.

15 Ingredients

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with a silicone baking mat or parchment paper. Set aside.
3
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
4
|
Using a cheese grater or food processor fitted with a grating attachment, grate the Cheddar and Gruyere cheeses. Set aside.
5
|
Transfer the grated cheese to a large bowl, and add the Parmesan cheese. Set aside.
6
|
Cut the cauliflower into 1-inch florets.
7
|
Arrange the cauliflower florets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Stir to distribute the seasoning.
8
|
Roast the cauliflower on middle rack of oven until it can be pierced with a fork, but is not tender, about 20 minutes.
9
|
When cauliflower is done, remove from oven and set aside.
10
|
Reduce the oven temperature to 350°F.
11
|
In a large pot over medium heat, melt the butter.
12
|
Once melted, add the flour and whisk to thoroughly combine. Continue whisking until the roux turns slightly golden and begins to smell toasty, about 1 minute.
13
|
Slowly stream the milk into the pot while continuing to whisk. Cook the mixture, whisking steadily, until it begins to thicken and bubble, about 4 minutes.
14
|
Once mixture thickens and bubbles, turn off the heat. Add the mustard powder, garlic powder, salt, and black pepper.
15
|
Add 3/4 of the cheese to the pot one handful at a time, whisking slowly after each addition. Reserve a generous 1 cup for topping.
16
|
Once the sauce is smooth, add the roasted cauliflower to the pot. Stir until combined.
17
|
Pour the contents of the pot into the prepared baking dish. Sprinkle the reserved cheese in an even layer over the top of the cauliflower.
18
|
Bake cauliflower mac on middle rack of oven until the edges are bubbling and the top is lightly browned, 15-18 minutes
19
|
Check to see that cauliflower mac is done. Remove from oven or add time as needed.
20
|
Allow dish to rest for about 15 minutes before serving.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

  • Cauliflower Roasting Technique 🔥
    Pat cauliflower florets completely dry before roasting to ensure maximum caramelization and prevent soggy texture. Spread florets in a single layer with space between them for even browning.
  • Cheese Melting Magic 🧀
    Remove the cheese sauce from direct heat before adding cheeses to prevent breaking and ensure a smooth, creamy consistency. Grate cheeses fresh for superior melting and flavor.
  • Flavor Layering Pro Tip 🌿
    Toast mustard powder and garlic powder briefly in butter before adding flour to intensify their flavors and create a more complex depth in the cheese sauce.
  • Texture Enhancement Trick 🥄
    For a crispy top, sprinkle additional Parmesan cheese and breadcrumbs before final baking, creating a golden, crunchy crust that contrasts with the creamy interior.
  • Cheese Blend Mastery 🧀
    Combine sharp cheddar for tang, Gruyere for nuttiness, and Parmesan for saltiness to create a multi-dimensional cheese flavor profile that elevates the entire dish.

Intelligent Tags

About OnlineCook

OnlineCook

My Recipes

My Videos

420 Videos

OnlineCook

    View Profile
    Super Cheesy Cauliflower "Mac" and Cheese
    1/1

    Super Cheesy Cauliflower "Mac" and Cheese

    profile picture
    Fire Icon

    More Recipes

    Browse OnlineCook recipes!

    View
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All

    No Recipes Available

    sparkle

    Recommendations

    Tailored to your preferences

    View All
    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
    Dinner

    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies

    OnlineCook
    Roasted Pork Loin with Sauerkraut
    Roasted Pork Loin with Sauerkraut
    Dinner

    Roasted Pork Loin with Sauerkraut

    OnlineCook
    Turkey Stuffed Peppers
    Turkey Stuffed Peppers
    Dinner

    Turkey Stuffed Peppers

    OnlineCook
    Salmon Veggie Rice Bowl
    Salmon Veggie Rice Bowl
    Dinner

    Salmon Veggie Rice Bowl

    Hunt4Shredz
    High-Protein Garlic Butter Beef & Potato Bowl
    High-Protein Garlic Butter Beef & Potato Bowl
    Dinner

    High-Protein Garlic Butter Beef & Potato Bowl

    Hunt4Shredz
    Oven-Roasted Bell Pepper Steak
    Oven-Roasted Bell Pepper Steak
    Dinner

    Oven-Roasted Bell Pepper Steak

    OnlineCook
    Palak Paneer
    Palak Paneer
    Dinner

    Palak Paneer

    OnlineCook
    Vegan Baked Ziti
    Vegan Baked Ziti
    Dinner

    Vegan Baked Ziti

    OnlineCook
    High-Protein Turkey Stuffed Sweet Potatoes
    High-Protein Turkey Stuffed Sweet Potatoes
    Dinner

    High-Protein Turkey Stuffed Sweet Potatoes

    Hunt4Shredz
    Gluten Free Lasagna
    Gluten Free Lasagna
    Dinner

    Gluten Free Lasagna

    Organically Addison
    Gnocchi Mac & Cheese with Pancetta
    Gnocchi Mac & Cheese with Pancetta
    Dinner

    Gnocchi Mac & Cheese with Pancetta

    These Carbs Don't Count
    30-Minute Asian Chicken Thighs
    30-Minute Asian Chicken Thighs
    Dinner

    30-Minute Asian Chicken Thighs

    OnlineCook
    Asian Baked Chicken Legs
    Asian Baked Chicken Legs
    Dinner

    Asian Baked Chicken Legs

    OnlineCook
    High Protein Air Fried Chicken Nuggets
    High Protein Air Fried Chicken Nuggets
    Dinner

    High Protein Air Fried Chicken Nuggets

    Hunt4Shredz
    Grilled Tri Tip Roast with Santa Maria Rub & Chimichurri Sauce
    Grilled Tri Tip Roast with Santa Maria Rub & Chimichurri Sauce
    Dinner

    Grilled Tri Tip Roast with Santa Maria Rub & Chimichurri Sauce

    Flavor the Moments
    High Protein Shredded Chicken Alfredo Meal Prep
    High Protein Shredded Chicken Alfredo Meal Prep
    Dinner

    High Protein Shredded Chicken Alfredo Meal Prep

    Hunt4Shredz
    Chicken Pesto Naan Pizzas
    Chicken Pesto Naan Pizzas
    Dinner

    Chicken Pesto Naan Pizzas

    OnlineCook
    Roasted Boneless Turkey Breast
    Roasted Boneless Turkey Breast
    Dinner

    Roasted Boneless Turkey Breast

    Flavor the Moments
    Roasted Chickpeas
    Roasted Chickpeas
    Dinner

    Roasted Chickpeas

    OnlineCook
    Juicy Oven-Baked Cajun Chicken Breasts
    Juicy Oven-Baked Cajun Chicken Breasts
    Dinner

    Juicy Oven-Baked Cajun Chicken Breasts

    OnlineCook
    Instant Pot Shredded Chicken
    Instant Pot Shredded Chicken
    Dinner

    Instant Pot Shredded Chicken

    Flavor the Moments
    Roast Spatchcock Chicken
    Roast Spatchcock Chicken
    Dinner

    Roast Spatchcock Chicken

    Flavor the Moments
    High-Protein Chicken Al Pastor Bowls
    High-Protein Chicken Al Pastor Bowls
    Dinner

    High-Protein Chicken Al Pastor Bowls

    Hunt4Shredz
    Parmesan Crusted Chicken
    Parmesan Crusted Chicken
    Dinner

    Parmesan Crusted Chicken

    Organically Addison
    Pumpkin Vodka Burrata Pasta
    Pumpkin Vodka Burrata Pasta
    Dinner

    Pumpkin Vodka Burrata Pasta

    These Carbs Don't Count
    Creamy Lemon Shells Pasta
    Creamy Lemon Shells Pasta
    Dinner

    Creamy Lemon Shells Pasta

    These Carbs Don't Count
    Indian Butter Chicken
    Indian Butter Chicken
    Dinner

    Indian Butter Chicken

    OnlineCook
    Sheet Pan Chicken Shawarma
    Sheet Pan Chicken Shawarma
    Dinner

    Sheet Pan Chicken Shawarma

    OnlineCook
    Easy Chicken Burrito Bowls
    Easy Chicken Burrito Bowls
    Dinner

    Easy Chicken Burrito Bowls

    Flavor the Moments