Mediterranean
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Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Kale and White Bean Salad with Pesto Dressing
Balancing Bowls
Salad

Kale and White Bean Salad with Pesto Dressing

Balancing Bowls
Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce
Balancing Bowls
Salad

Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce

Balancing Bowls
Marinated Feta With Oil, Lemon, and Rosemary
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Other

Marinated Feta With Oil, Lemon, and Rosemary

Balancing Bowls
Sausage Kale and White Bean Soup
Balancing Bowls
Soups & Stew

Sausage Kale and White Bean Soup

Balancing Bowls
Pesto Dressing
Balancing Bowls
Salad

Pesto Dressing

Balancing Bowls
Broccoli and Cannellini Bean Salad
Balancing Bowls
Salad

Broccoli and Cannellini Bean Salad

Balancing Bowls
French Lentils Braised in Red Wine and Caramelized Onions
Balancing Bowls
Dinner

French Lentils Braised in Red Wine and Caramelized Onions

Balancing Bowls
Chickpea and Sweet Potato Salad
Balancing Bowls
Salad

Chickpea and Sweet Potato Salad

Balancing Bowls
Quinoa Lentil Salad with Sun-Dried Tomatoes
Balancing Bowls
Salad

Quinoa Lentil Salad with Sun-Dried Tomatoes

Balancing Bowls
Black Bean and Corn Salad
5.0
Balancing Bowls
Salad

Black Bean and Corn Salad

Balancing Bowls
Roasted Cauliflower and Chickpea Salad
Balancing Bowls
Salad

Roasted Cauliflower and Chickpea Salad

Balancing Bowls
White Bean Salad
Balancing Bowls
Salad

White Bean Salad

Balancing Bowls
Roasted Pepper Relish
Balancing Bowls
Other

Roasted Pepper Relish

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Homemade Tomato Sauce for Winter
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Other

Homemade Tomato Sauce for Winter

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Roasted Grape Tomatoes
Balancing Bowls
Appetizers

Roasted Grape Tomatoes

Balancing Bowls
Smashed Pea Toast
Balancing Bowls
Appetizers

Smashed Pea Toast

Balancing Bowls
Spaghetti Puttanesca With Tuna
Jules' Menu
Pasta

Spaghetti Puttanesca With Tuna

Jules' Menu
Tuscan-Style Parmesan White Beans
Jules' Menu
Dinner

Tuscan-Style Parmesan White Beans

Jules' Menu
Salmon Crudo
Balancing Bowls
Appetizers

Salmon Crudo

Balancing Bowls
Butternut Squash White Bean Soup
Balancing Bowls
Soups & Stew

Butternut Squash White Bean Soup

Balancing Bowls
Red Lentil Koftas (Vegan Kofte Balls)
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Dinner

Red Lentil Koftas (Vegan Kofte Balls)

Balancing Bowls
Kidney Bean Hummus
Balancing Bowls
Appetizers

Kidney Bean Hummus

Balancing Bowls
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
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Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Lemon Herb Tahini Sauce
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Other

Lemon Herb Tahini Sauce

Balancing Bowls
Dill Pickle Hummus
Balancing Bowls
Appetizers

Dill Pickle Hummus

Balancing Bowls
Bake Za'atar Fries
Balancing Bowls
Appetizers

Bake Za'atar Fries

Balancing Bowls
Madras Lentils
Balancing Bowls
Dinner

Madras Lentils

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Roasted Brussels Sprouts and Carrots
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Side Dishes

Roasted Brussels Sprouts and Carrots

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Ginger Dill Salmon
Balancing Bowls
Dinner

Ginger Dill Salmon

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Smoky Slow Cooker Stewed Lentils and Chickpeas
Balancing Bowls
Soups & Stew

Smoky Slow Cooker Stewed Lentils and Chickpeas

Balancing Bowls
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