Mediterranean
Recipes

Mediterranean
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Recipes

839

Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Easy Tahini Sauce (Salad Dressing or Dipping Sauce)
Balancing Bowls
Other

Easy Tahini Sauce (Salad Dressing or Dipping Sauce)

Balancing Bowls
Black Bean Hummus
Balancing Bowls
Appetizers

Black Bean Hummus

Balancing Bowls
Broccoli Lentil Salad with Anchovy Salad Dressing
Balancing Bowls
Salad

Broccoli Lentil Salad with Anchovy Salad Dressing

Balancing Bowls
Roasted Carrots Dip
Balancing Bowls
Appetizers

Roasted Carrots Dip

Balancing Bowls
Kale and White Bean Salad with Pesto Dressing
Balancing Bowls
Salad

Kale and White Bean Salad with Pesto Dressing

Balancing Bowls
Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce
Balancing Bowls
Salad

Harissa Roasted Cauliflower and Chickpeas with Tahini Sauce

Balancing Bowls
Marinated Feta With Oil, Lemon, and Rosemary
Balancing Bowls
Other

Marinated Feta With Oil, Lemon, and Rosemary

Balancing Bowls
Sausage Kale and White Bean Soup
Balancing Bowls
Soups & Stew

Sausage Kale and White Bean Soup

Balancing Bowls
Pesto Dressing
Balancing Bowls
Salad

Pesto Dressing

Balancing Bowls
Broccoli and Cannellini Bean Salad
Balancing Bowls
Salad

Broccoli and Cannellini Bean Salad

Balancing Bowls
French Lentils Braised in Red Wine and Caramelized Onions
Balancing Bowls
Dinner

French Lentils Braised in Red Wine and Caramelized Onions

Balancing Bowls
Chickpea and Sweet Potato Salad
Balancing Bowls
Salad

Chickpea and Sweet Potato Salad

Balancing Bowls
Quinoa Lentil Salad with Sun-Dried Tomatoes
Balancing Bowls
Salad

Quinoa Lentil Salad with Sun-Dried Tomatoes

Balancing Bowls
Black Bean and Corn Salad
Balancing Bowls
Salad

Black Bean and Corn Salad

Balancing Bowls
Roasted Cauliflower and Chickpea Salad
Balancing Bowls
Salad

Roasted Cauliflower and Chickpea Salad

Balancing Bowls
White Bean Salad
Balancing Bowls
Salad

White Bean Salad

Balancing Bowls
Roasted Pepper Relish
Balancing Bowls
Other

Roasted Pepper Relish

Balancing Bowls
Homemade Tomato Sauce for Winter
Balancing Bowls
Other

Homemade Tomato Sauce for Winter

Balancing Bowls
Roasted Grape Tomatoes
Balancing Bowls
Appetizers

Roasted Grape Tomatoes

Balancing Bowls
Smashed Pea Toast
Balancing Bowls
Appetizers

Smashed Pea Toast

Balancing Bowls
Spaghetti Tuna Puttanesca
Jule’s Menu
Pasta

Spaghetti Tuna Puttanesca

Jule’s Menu
Mediterranean White Bean Skillet
Jule’s Menu
Dinner

Mediterranean White Bean Skillet

Jule’s Menu
Salmon Crudo
Balancing Bowls
Appetizers

Salmon Crudo

Balancing Bowls
Butternut Squash White Bean Soup
Balancing Bowls
Soups & Stew

Butternut Squash White Bean Soup

Balancing Bowls
Red Lentil Koftas (Vegan Kofte Balls)
Balancing Bowls
Dinner

Red Lentil Koftas (Vegan Kofte Balls)

Balancing Bowls
Kidney Bean Hummus
Balancing Bowls
Appetizers

Kidney Bean Hummus

Balancing Bowls
Cannellini Beans: From Dried Beans to Brothy Bean Bliss
Balancing Bowls
Other

Cannellini Beans: From Dried Beans to Brothy Bean Bliss

Balancing Bowls
Lemon Herb Tahini Sauce
Balancing Bowls
Other

Lemon Herb Tahini Sauce

Balancing Bowls
Dill Pickle Hummus
Balancing Bowls
Appetizers

Dill Pickle Hummus

Balancing Bowls
Bake Za'atar Fries
Balancing Bowls
Appetizers

Bake Za'atar Fries

Balancing Bowls