Mediterranean
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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Parmesan Baked Zucchini
OnlineCook
Dinner

Parmesan Baked Zucchini

OnlineCook
Garlic Roasted Brussels Sprouts
OnlineCook
Side Dishes

Garlic Roasted Brussels Sprouts

OnlineCook
Simple Roasted Beets
OnlineCook
Dinner

Simple Roasted Beets

OnlineCook
Vegan Black Bean Enchiladas
OnlineCook
Dinner

Vegan Black Bean Enchiladas

OnlineCook
Crispy Herb-Roasted Potatoes
5.0
OnlineCook
Side Dishes

Crispy Herb-Roasted Potatoes

OnlineCook
15-Minute Baked Salmon with Lemon
OnlineCook
Seafood

15-Minute Baked Salmon with Lemon

OnlineCook
Red Lentil Soup With Harissa
Sunday Table
Soups & Stew

Red Lentil Soup With Harissa

Sunday Table
Lemony Chickpea Soup With Parmesan & Pasta
Sunday Table
Soups & Stew

Lemony Chickpea Soup With Parmesan & Pasta

Sunday Table
Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing
Sunday Table
Salad

Carrot Salad With Pistachios + Queso Fresco + Shallot Dressing

Sunday Table
Turmeric & Za’Atar Roasted Carrots
Sunday Table
Side Dishes

Turmeric & Za’Atar Roasted Carrots

Sunday Table
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Top 10 Mediterranean Recipes

Quick Maple-Glazed Baked Salmon
OnlineCook
1
Seafood

Quick Maple-Glazed Baked Salmon

OnlineCook
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
2
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Easy Balsamic Roasted Vegetables
OnlineCook
3
Side Dishes

Easy Balsamic Roasted Vegetables

OnlineCook
Easy Tofu Kebabs
Food with Feeling
4
Side Dishes

Easy Tofu Kebabs

Food with Feeling
Beet & Orange Salad
Pesto & Potatoes
5
Salad

Beet & Orange Salad

Pesto & Potatoes
Almond Flour Cake
Flavor the Moments
6
Dessert

Almond Flour Cake

Flavor the Moments
Greek Salad in a Jar
Jule’s Menu
7
Salad

Greek Salad in a Jar

Jule’s Menu
Creamy Tuscan Chicken Meal Prep
Project Meal Plan
8
Dinner

Creamy Tuscan Chicken Meal Prep

Project Meal Plan
Apple Fennel Slaw
Balancing Bowls
9
Salad

Apple Fennel Slaw

Balancing Bowls
Creamy Tuscan Chicken And Orzo Skillet
Sunday Table
10
Dinner

Creamy Tuscan Chicken And Orzo Skillet

Sunday Table
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Kale Pesto
The Urben Life
Other

Kale Pesto

The Urben Life
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
Italian Chopped Salad
Flavor the Moments
Salad

Italian Chopped Salad

Flavor the Moments
10-Minute Lemony Whipped Ricotta Dip
Sunday Table
Appetizers

10-Minute Lemony Whipped Ricotta Dip

Sunday Table
Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives
Weelicious
Dinner

Roast Chicken with Caramelized Lemons, Cherry Tomatoes and Olives

Weelicious
Cilantro Lime Cauliflower Rice
Flavor the Moments
Side Dishes

Cilantro Lime Cauliflower Rice

Flavor the Moments
Olive Garden Pasta Fagioli Soup (Pasta Fazool)
It is a Keeper
Soups & Stew

Olive Garden Pasta Fagioli Soup (Pasta Fazool)

It is a Keeper
Easy Homemade Hummus
The Urben Life
Appetizers

Easy Homemade Hummus

The Urben Life
Spring Panzanella Salad
Sunday Table
Salad

Spring Panzanella Salad

Sunday Table
Roasted Cauliflower with Butter Beans
Pesto & Potatoes
Side Dishes

Roasted Cauliflower with Butter Beans

Pesto & Potatoes
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