Gut Health
Recipes

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Recipes

377

Nourish your microbiome with our gut-health recipes. Featuring fermented favorites and fiber-rich, prebiotic ingredients, these dishes support digestion while tasting anything but clinical.

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Gut Health Recipes

Discover New Gut Health Recipes

Shredded Brussels Sprouts with Lemon and Poppy Seeds
Weelicious
Side Dishes

Shredded Brussels Sprouts with Lemon and Poppy Seeds

Weelicious
Easy Tzatziki Sauce
Balancing Bowls
Other

Easy Tzatziki Sauce

Balancing Bowls
Brain Boosting Smoothie
Weelicious
Drink

Brain Boosting Smoothie

Weelicious
Vegan Mixed Berry Yogurt Parfait
The Urben Life
Breakfast

Vegan Mixed Berry Yogurt Parfait

The Urben Life
Blackberry Kombucha Smoothie
Food with Feeling
Drink

Blackberry Kombucha Smoothie

Food with Feeling
Almond Cake with Blood Orange Curd and Mascarpone Frosting
Sloane’s Table
Dessert

Almond Cake with Blood Orange Curd and Mascarpone Frosting

Sloane’s Table
Chocolate Spinach Blender Muffins
Project Meal Plan
Breakfast

Chocolate Spinach Blender Muffins

Project Meal Plan
Peanut Butter Yogurt Dip
It is a Keeper
Dessert

Peanut Butter Yogurt Dip

It is a Keeper
Freezer-Friendly Homemade Fish Sticks
Project Meal Plan
Dinner

Freezer-Friendly Homemade Fish Sticks

Project Meal Plan
Creamsicle Orange Popsicles
It is a Keeper
Dessert

Creamsicle Orange Popsicles

It is a Keeper
Peach Matcha Protein Smoothie
Chloe's Creative Kitchen
Drink

Peach Matcha Protein Smoothie

Chloe's Creative Kitchen
Sarah Sanneh’s Blackberry Bran Muffins
Project Meal Plan
Dessert

Sarah Sanneh’s Blackberry Bran Muffins

Project Meal Plan
Vegan Ranch Dressing
Food with Feeling
Other

Vegan Ranch Dressing

Food with Feeling
Raspberry Cream Pie
It is a Keeper
Dessert

Raspberry Cream Pie

It is a Keeper
Chocolate Oat Muffins
Weelicious
Breakfast

Chocolate Oat Muffins

Weelicious
Carrot Ginger Miso Dressing
Weelicious
Other

Carrot Ginger Miso Dressing

Weelicious
Banana Date Muffins
Balancing Bowls
Baked Good

Banana Date Muffins

Balancing Bowls
Mocktail Margaritas
Pesto & Potatoes
Drink

Mocktail Margaritas

Pesto & Potatoes
Kale and Apple Slaw with Honey Dijon Dressing
Sunday Table
Salad

Kale and Apple Slaw with Honey Dijon Dressing

Sunday Table
Chocolate Cupcakes with Burnt Sugar German Buttercream
Sloane’s Table
Dessert

Chocolate Cupcakes with Burnt Sugar German Buttercream

Sloane’s Table
Tropical Fruit Parfait
The Urben Life
Breakfast

Tropical Fruit Parfait

The Urben Life
Blood Orange Strawberry Beet Smoothie
Weelicious
Baked Good

Blood Orange Strawberry Beet Smoothie

Weelicious
Smoky Red Lentil Stew
Weelicious
Soups & Stew

Smoky Red Lentil Stew

Weelicious
Blueberry-Lemon Chia Pudding
OnlineCook
Dessert

Blueberry-Lemon Chia Pudding

OnlineCook
Lentil Quinoa Soup
Balancing Bowls
Soups & Stew

Lentil Quinoa Soup

Balancing Bowls
Indian Spiced Turkey
Weelicious
Dinner

Indian Spiced Turkey

Weelicious
Homemade Yogurt
OnlineCook
Appetizers

Homemade Yogurt

OnlineCook
Strawberry Whipped Yogurt Cups
Project Meal Plan
Breakfast

Strawberry Whipped Yogurt Cups

Project Meal Plan
Pickled Jalapeños and Carrots
Balancing Bowls
Other

Pickled Jalapeños and Carrots

Balancing Bowls