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Nourish your microbiome with our gut-health recipes. Featuring fermented favorites and fiber-rich, prebiotic ingredients, these dishes support digestion while tasting anything but clinical.

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Cherry Vanilla Overnight Oats
Project Meal Plan
Breakfast

Cherry Vanilla Overnight Oats

Project Meal Plan
Sarah Sanneh’s Blackberry Bran Muffins
Project Meal Plan
Dessert

Sarah Sanneh’s Blackberry Bran Muffins

Project Meal Plan
Pumpkin Spice Whipped Greek Yogurt
Project Meal Plan
Dessert

Pumpkin Spice Whipped Greek Yogurt

Project Meal Plan
Cinnamon Orange Cranberry Yogurt Parfaits
Project Meal Plan
Dessert

Cinnamon Orange Cranberry Yogurt Parfaits

Project Meal Plan
Go-To Chicken Bacon Ranch Salad
Project Meal Plan
Salad

Go-To Chicken Bacon Ranch Salad

Project Meal Plan
Creamy Dill Pickle Pasta Salad
Project Meal Plan
Salad

Creamy Dill Pickle Pasta Salad

Project Meal Plan
No-Bake Cheesecake Greek Yogurt Cups
Project Meal Plan
Dessert

No-Bake Cheesecake Greek Yogurt Cups

Project Meal Plan
Pickled Cabbage
Food with Feeling
Other

Pickled Cabbage

Food with Feeling
Spirulina Smoothie
Food with Feeling
Drink

Spirulina Smoothie

Food with Feeling
Yogurt Dill Sauce
Food with Feeling
Other

Yogurt Dill Sauce

Food with Feeling
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Banana Date Muffins
Balancing Bowls
1
Baked Good

Banana Date Muffins

Balancing Bowls
Chicken Wraps with Creamy Yogurt Sauce
Delicate Kitchen
2
Dinner

Chicken Wraps with Creamy Yogurt Sauce

Delicate Kitchen
Cinnamon Apple Whipped Yogurt Cups
Project Meal Plan
3
Dessert

Cinnamon Apple Whipped Yogurt Cups

Project Meal Plan
Dilly Quick Pickles
Pesto & Potatoes
4
Appetizers

Dilly Quick Pickles

Pesto & Potatoes
Dipping Sauce for Salmon
Balancing Bowls
5
Other

Dipping Sauce for Salmon

Balancing Bowls
Easy Tzatziki Sauce
Balancing Bowls
6
Other

Easy Tzatziki Sauce

Balancing Bowls
Gluten-Free Raspberry Muffins
Flavor the Moments
7
Baked Good

Gluten-Free Raspberry Muffins

Flavor the Moments
High-Protein Turkey Stuffed Sweet Potatoes
Hunt4Shredz
8
Dinner

High-Protein Turkey Stuffed Sweet Potatoes

Hunt4Shredz
Oatmeal Applesauce Blender Muffins
Project Meal Plan
9
Breakfast

Oatmeal Applesauce Blender Muffins

Project Meal Plan
Pickled Cucumbers
Yu Can Cook
10
Side Dishes

Pickled Cucumbers

Yu Can Cook
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Banana Wheat Germ Muffins
Weelicious
Baked Good

Banana Wheat Germ Muffins

Weelicious
Zesty Quinoa Salad
Balancing Bowls
Salad

Zesty Quinoa Salad

Balancing Bowls
Kefir Overnight Oats
Jules' Menu
Breakfast

Kefir Overnight Oats

Jules' Menu
Refrigerator Oatmeal
Weelicious
Breakfast

Refrigerator Oatmeal

Weelicious
Mason Jar Parfaits
Weelicious
Breakfast

Mason Jar Parfaits

Weelicious
Easy Cold Lentil Salad with Cilantro Curry Vinaigrette
Cooking with Conks
Salad

Easy Cold Lentil Salad with Cilantro Curry Vinaigrette

Cooking with Conks
Vegan Stuffed Sweet Potatoes with Jackfruit
The Urben Life
Dinner

Vegan Stuffed Sweet Potatoes with Jackfruit

The Urben Life
Dairy-Free Enchiladas
The Urben Life
Dinner

Dairy-Free Enchiladas

The Urben Life
Slow Cooker Butternut Squash Soup
Real Life of Lulu
Soups & Stew

Slow Cooker Butternut Squash Soup

Real Life of Lulu
Chickpea Stuffed Sweet Potatoes
Food with Feeling
Side Dishes

Chickpea Stuffed Sweet Potatoes

Food with Feeling
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