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Nourish your microbiome with our gut-health recipes. Featuring fermented favorites and fiber-rich, prebiotic ingredients, these dishes support digestion while tasting anything but clinical.

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Cherry Vanilla Overnight Oats
Project Meal Plan
Breakfast

Cherry Vanilla Overnight Oats

Project Meal Plan
Sarah Sanneh’s Blackberry Bran Muffins
Project Meal Plan
Dessert

Sarah Sanneh’s Blackberry Bran Muffins

Project Meal Plan
Pumpkin Spice Whipped Greek Yogurt
Project Meal Plan
Dessert

Pumpkin Spice Whipped Greek Yogurt

Project Meal Plan
Cinnamon Orange Cranberry Yogurt Parfaits
Project Meal Plan
Dessert

Cinnamon Orange Cranberry Yogurt Parfaits

Project Meal Plan
Go-To Chicken Bacon Ranch Salad
Project Meal Plan
Salad

Go-To Chicken Bacon Ranch Salad

Project Meal Plan
Creamy Dill Pickle Pasta Salad
Project Meal Plan
Salad

Creamy Dill Pickle Pasta Salad

Project Meal Plan
No-Bake Cheesecake Greek Yogurt Cups
Project Meal Plan
Dessert

No-Bake Cheesecake Greek Yogurt Cups

Project Meal Plan
Pickled Cabbage
Food with Feeling
Other

Pickled Cabbage

Food with Feeling
Spirulina Smoothie
Food with Feeling
Drink

Spirulina Smoothie

Food with Feeling
Yogurt Dill Sauce
Food with Feeling
Other

Yogurt Dill Sauce

Food with Feeling
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Banana Date Muffins
Balancing Bowls
1
Baked Good

Banana Date Muffins

Balancing Bowls
Chicken Wraps with Creamy Yogurt Sauce
Delicate Kitchen
2
Dinner

Chicken Wraps with Creamy Yogurt Sauce

Delicate Kitchen
Cinnamon Apple Whipped Yogurt Cups
Project Meal Plan
3
Dessert

Cinnamon Apple Whipped Yogurt Cups

Project Meal Plan
Dilly Quick Pickles
Pesto & Potatoes
4
Appetizers

Dilly Quick Pickles

Pesto & Potatoes
Dipping Sauce for Salmon
Balancing Bowls
5
Other

Dipping Sauce for Salmon

Balancing Bowls
Easy Tzatziki Sauce
Balancing Bowls
6
Other

Easy Tzatziki Sauce

Balancing Bowls
Gluten-Free Raspberry Muffins
Flavor the Moments
7
Baked Good

Gluten-Free Raspberry Muffins

Flavor the Moments
High-Protein Turkey Stuffed Sweet Potatoes
Hunt4Shredz
8
Dinner

High-Protein Turkey Stuffed Sweet Potatoes

Hunt4Shredz
Oatmeal Applesauce Blender Muffins
Project Meal Plan
9
Breakfast

Oatmeal Applesauce Blender Muffins

Project Meal Plan
Pickled Cucumbers
Yu Can Cook
10
Side Dishes

Pickled Cucumbers

Yu Can Cook
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Dairy-free Overnight Oats
The Urben Life
Breakfast

Dairy-free Overnight Oats

The Urben Life
Celery Root Soup
Weelicious
Soups & Stew

Celery Root Soup

Weelicious
Unsweetened Ginger Pear Cinnamon Applesauce
Project Meal Plan
Other

Unsweetened Ginger Pear Cinnamon Applesauce

Project Meal Plan
Oatmeal Yogurt Cups
Chloe's Creative Kitchen
Breakfast

Oatmeal Yogurt Cups

Chloe's Creative Kitchen
Pina Colada Overnight Oats
Flavor the Moments
Breakfast

Pina Colada Overnight Oats

Flavor the Moments
Corned Beef Sliders
Flavor the Moments
Sandwich

Corned Beef Sliders

Flavor the Moments
Leftover Rice Pudding
Weelicious
Breakfast

Leftover Rice Pudding

Weelicious
Instant Pot Chicken Bone Broth
It is a Keeper
Soups & Stew

Instant Pot Chicken Bone Broth

It is a Keeper
Maple Cinnamon Overnight Oats
Knead Some Sweets
Breakfast

Maple Cinnamon Overnight Oats

Knead Some Sweets
Farro Salad With Acorn Squash, Kale, Pomegranate
Sunday Table
Salad

Farro Salad With Acorn Squash, Kale, Pomegranate

Sunday Table
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