GLP-1 Friendly
Recipes

GLP-1 Friendly
Saves

257

Recipes

860

Eat well on your GLP-1 journey. These high-protein, fiber-forward recipes are lighter on fat and refined carbs, with sensible portions designed to keep you satisfied and on track.

Browse
Recipes
Bites
Videos
Fire Icon

GLP-1 Friendly Recipes

Discover New GLP-1 Friendly Recipes

BBQ Cauliflower "Wings"
The Urben Life
Appetizers

BBQ Cauliflower "Wings"

The Urben Life
Air Fryer Tofu Nuggets
The Urben Life
Appetizers

Air Fryer Tofu Nuggets

The Urben Life
Burrito Bowl Stuffed Peppers
Food with Feeling
Dinner

Burrito Bowl Stuffed Peppers

Food with Feeling
Autumn Vegetable Soup
Flavor the Moments
Soups & Stew

Autumn Vegetable Soup

Flavor the Moments
High-Protein Low-Calorie Breakfast Bagel Meal Prep
Hunt4Shredz
Sandwich

High-Protein Low-Calorie Breakfast Bagel Meal Prep

Hunt4Shredz
Shrimp Fried Rice Recipe
Flavor the Moments
Dinner

Shrimp Fried Rice Recipe

Flavor the Moments
High Protein Buffalo Chicken Dip
5.0
Hunt4Shredz
Appetizers

High Protein Buffalo Chicken Dip

Hunt4Shredz
Chickpea and Lentil Salad
The Urben Life
Salad

Chickpea and Lentil Salad

The Urben Life
Flourless Oatmeal Cookies
Organically Addison
Dessert

Flourless Oatmeal Cookies

Organically Addison
Loaded Veggie Tikka Masala
Food with Feeling
Dinner

Loaded Veggie Tikka Masala

Food with Feeling
Spice-Rubbed Grilled Salmon with Fruit Trio Salsa
Pesto & Potatoes
Seafood

Spice-Rubbed Grilled Salmon with Fruit Trio Salsa

Pesto & Potatoes
15-Minute Spinach Chickpea Curry
Jule’s Menu
Dinner

15-Minute Spinach Chickpea Curry

Jule’s Menu
Lentil and Mushroom Soup
Balancing Bowls
Soups & Stew

Lentil and Mushroom Soup

Balancing Bowls
High Protein Low Calorie Chinese Takeout Meal Prep
Hunt4Shredz
Dinner

High Protein Low Calorie Chinese Takeout Meal Prep

Hunt4Shredz
Refined Sugar-Free Cranberry Sauce
OnlineCook
Side Dishes

Refined Sugar-Free Cranberry Sauce

OnlineCook
Crumbled Italian Turkey Sausage
Balancing Bowls
Other

Crumbled Italian Turkey Sausage

Balancing Bowls
Tandoori-Style Baked Fish
Jule’s Menu
Dinner

Tandoori-Style Baked Fish

Jule’s Menu
Pumpkin Protein Pancakes with Maple Cream Cheese Glaze (Vegan)
Chloe's Creative Kitchen
Breakfast

Pumpkin Protein Pancakes with Maple Cream Cheese Glaze (Vegan)

Chloe's Creative Kitchen
High Protein 1-Minute Pizza
Hunt4Shredz
Baked Good

High Protein 1-Minute Pizza

Hunt4Shredz
Roasted Tofu and Veggies
Jule’s Menu
Dinner

Roasted Tofu and Veggies

Jule’s Menu
Baked Salsa Chicken Recipe
Flavor the Moments
Dinner

Baked Salsa Chicken Recipe

Flavor the Moments
Spaghetti Squash Lasagna
Flavor the Moments
Pasta

Spaghetti Squash Lasagna

Flavor the Moments
Carrot Cake Overnight Oats
Project Meal Plan
Breakfast

Carrot Cake Overnight Oats

Project Meal Plan
Easy Sheet Pan Greek Chicken
OnlineCook
Dinner

Easy Sheet Pan Greek Chicken

OnlineCook
High Protein Low Cal Korean BBQ Meal Prep
Hunt4Shredz
Dinner

High Protein Low Cal Korean BBQ Meal Prep

Hunt4Shredz
Spaghetti Squash Spaghetti Bake
Project Meal Plan
Dinner

Spaghetti Squash Spaghetti Bake

Project Meal Plan
Lemon Poppy Seed Blueberry Protein Pancakes
Project Meal Plan
Breakfast

Lemon Poppy Seed Blueberry Protein Pancakes

Project Meal Plan
White Bean Turkey Chili
Flavor the Moments
Soups & Stew

White Bean Turkey Chili

Flavor the Moments