Instructions
1
|
Preheat the oven to 400°F.
2
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Line a baking sheet with parchment paper.
3
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Place the salmon fillets skin side down on the baking sheet, and gently pat with a paper towel.
4
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Place butter in a small microwave safe bowl. Microwave on high until melted, about 20 seconds.
5
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Stir the lemon juice into the butter. Add the barbecue sauce and stir well to combine.
6
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Spoon about 1 tablespoon of the barbecue glaze down the center of each salmon fillet. Use the back of the spoon to evenly coat the fillets with glaze.
7
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Bake the salmon on middle rack of oven until the glaze is caramelized and the flesh flakes easily with a fork, 12-15 minutes.
8
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Check to see that salmon is done. Remove from oven or add time as needed.
9
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Squeeze fresh lemon juice over salmon and serve immediately. Refrigerate leftovers in an airtight container for up to 2 days.
10
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7.1 g
Carbs
10.21 g
Fat
28.59 g
Protein
310.51 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
311 kcal(16%)
Total Fat
10 g(16%)
Saturated
1 g(9%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
81 mg(27%)
Total Carbs
7 g(2%)
Fiber
1 g(3%)
Sugars
4 g(12%)
Proteins
29 g(57%)
Sodium
179 mg(7%)
Polyunsaturated
4 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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