Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Combine the mustard, honey, garlic powder, and olive oil in a medium mixing bowl or shallow baking dish. Stir until uniformly mixed.
4
|
Place the chicken breasts one at a time in the honey-mustard mixture, turning to coat. Arrange the chicken breasts on the prepared baking sheet.
5
|
Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 15 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Allow the chicken to rest for 5 minutes before serving.
17.89 g
Carbs
3.74 g
Fat
27.96 g
Protein
219.24 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
219 kcal(11%)
Total Fat
4 g(6%)
Saturated
1 g(7%)
Trans
0 g(0%)
Unsaturated
1 g(2%)
Cholesterol
88 mg(29%)
Total Carbs
18 g(6%)
Fiber
1 g(2%)
Sugars
17 g(48%)
Proteins
28 g(56%)
Sodium
230 mg(10%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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