Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
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Pat the chicken wings dry with paper towels. Place the chicken wings in a gallon-sized zip-top bag. Sprinkle in the salt and baking powder. Seal the bag and shake to evenly coat the wings.
4
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Drizzle the canola oil into the bag. Seal the bag and shake once more to coat the chicken wings in oil.
5
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Arrange the chicken wings on the foil-covered roasting rack.
6
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Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
7
|
Check to see that chicken wings are done. Remove from oven or add time as needed.
8
|
Place the melted butter, buffalo sauce, and garlic powder in a large mixing bowl. Whisk to combine.
9
|
Transfer the chicken wings to the mixing bowl. Toss to evenly coat wings in sauce.
10
|
Plate and serve immediately.
2.75 g
Carbs
39.27 g
Fat
39.86 g
Protein
537.67 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
538 kcal(27%)
Total Fat
39 g(60%)
Saturated
12 g(75%)
Trans
0 g(8%)
Unsaturated
0 g(0%)
Cholesterol
267 mg(89%)
Total Carbs
3 g(1%)
Fiber
0 g(1%)
Sugars
0 g(1%)
Proteins
40 g(80%)
Sodium
927 mg(39%)
Polyunsaturated
7 g(0%)
Monounsaturated
17 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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