Instructions
1
|
Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
2
|
Place the chicken in a large mixing bowl and season with the black pepper and garlic powder. Add the mayonnaise, Greek yogurt, and Parmesan cheese. Mix with a rubber spatula until thoroughly combined.
3
|
Transfer the chicken mixture to the prepared baking dish and smooth it into an even layer. Sprinkle the Parmesan cheese evenly over the top.
4
|
Bake the casserole on middle rack of oven until the cheese is lightly browned and the dish bubbles at the edges, 20-25 minutes.
5
|
Check to see that casserole is done. Remove from oven or add time as needed.
6
|
Allow casserole to rest for 10 minutes before serving. Top with parsley.
1.99 g
Carbs
32.62 g
Fat
27.46 g
Protein
416.98 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
417 kcal(21%)
Total Fat
33 g(50%)
Saturated
9 g(56%)
Trans
0 g(5%)
Unsaturated
0 g(0%)
Cholesterol
101 mg(34%)
Total Carbs
2 g(1%)
Fiber
0 g(0%)
Sugars
1 g(2%)
Proteins
27 g(55%)
Sodium
387 mg(16%)
Polyunsaturated
10 g(0%)
Monounsaturated
11 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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