Recipe Bite Video - OnlineCook

May 9, 2025

These Garlic Herb Steak & Parmesan Potato Bowls are a high-protein, hearty, and flavor-packed meal prep favorite. Tender, seasoned steak is served with golden roasted garlic potatoes and topped with sautéed onions and a rich, tangy herb sauce. The creamy garlic herb sauce combines nonfat Greek yogurt, cottage cheese, lemon, and fresh herbs for a refreshing finish. This bowl is a macro-friendly way to enjoy a satisfying steak dinner.

21 Ingredients

Ingredients

bowls

Warning0 allergens identified

Instructions

Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25–30 minutes until crispy, then toss with grated Parmesan while hot.

Season steak with salt, pepper, and garlic powder. Heat ½ tbsp olive oil in a skillet over medium-high heat and sear steak until desired doneness. Remove and let rest.

In the same skillet, sauté sliced onions in a bit of oil or cooking spray until soft and caramelized. Optionally add a splash of balsamic vinegar or Worcestershire.

For the sauce, blend together Greek yogurt, cottage cheese, lemon juice, parsley, chives, garlic powder, and salt until smooth.

Assemble each bowl with a layer of roasted potatoes, seared steak, and sautéed onions. Drizzle with creamy herb sauce and serve warm.

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