- LF
- LS
Hunt4Shredz
June 8, 2025
These Garlic Herb Steak & Parmesan Potato Bowls are a high-protein, hearty, and flavor-packed meal prep favorite. Tender, seasoned steak is served with golden roasted garlic potatoes and topped with sautéed onions and a rich, tangy herb sauce. The creamy garlic herb sauce combines nonfat Greek yogurt, cottage cheese, lemon, and fresh herbs for a refreshing finish. With nearly 50g of protein and only 500 calories per serving, this bowl is a macro-friendly way to enjoy a satisfying steak dinner.
$7.39 / Serving 
Estimated Price / Serving
19 Ingredients
MEDIUM
Instructions
1
|
Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25–30 minutes until crispy, then toss with grated Parmesan while hot.
2
|
Season steak with salt, pepper, and garlic powder. Heat ½ tbsp olive oil in a skillet over medium-high heat and sear steak until desired doneness. Remove and let rest.
3
|
In the same skillet, sauté sliced onions in a bit of oil or cooking spray until soft and caramelized. Optionally add a splash of balsamic vinegar or Worcestershire.
4
|
For the sauce, blend together Greek yogurt, cottage cheese, lemon juice, parsley, chives, garlic powder, and salt until smooth.
5
|
Assemble each bowl with a layer of roasted potatoes, seared steak, and sautéed onions. Drizzle with creamy herb sauce and serve warm.
27.54 g
Carbs
19.25 g
Fat
44.78 g
Protein
528.29 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
1/1
Garlic Herb Steak & Parmesan Potato Bowls
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.