Instructions
1
|
Season the steaks on both sides with the salt, black pepper, and garlic powder. Allow them to rest at room temperature while the oven preheats.
2
|
Preheat the oven to 400°F.
3
|
Line a large baking sheet with parchment paper. Set aside.
4
|
Set a large skillet over high heat and add the oil and butter. Once the oil is very hot and shimmering, add the steaks. Sear steaks for 1 minute without moving. Flip and sear the other side for 45 seconds longer.
5
|
Transfer the seared steaks to the prepared baking sheet.
6
|
Roast the steaks on middle rack of oven until they reach desired level of doneness, 9-12 minutes. Allow the meat to reach an internal temperature of at least 130°F for a medium steak.
7
|
Check to see that steaks are done. Remove from oven or add time as needed.
8
|
Allow steaks to rest for 5 minutes before serving.
0.69 g
Carbs
7.43 g
Fat
39.43 g
Protein
226.91 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
227 kcal(11%)
Total Fat
7 g(11%)
Saturated
5 g(29%)
Trans
0 g(10%)
Unsaturated
0 g(0%)
Cholesterol
101 mg(34%)
Total Carbs
1 g(0%)
Fiber
0 g(1%)
Sugars
0 g(0%)
Proteins
39 g(79%)
Sodium
1,280 mg(53%)
Polyunsaturated
1 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 18 Moderate
Glycemic Load 0 Low
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