Instructions
1
|
Preheat the oven to 425°F.
2
|
Place the chicken breasts between plastic wrap or parchment paper and roll or pound them to 1/2-inch thickness.
3
|
Spray a baking sheet with nonstick cooking spray. Arrange the chicken breasts on the pan.
4
|
Bake the chicken on middle rack of oven for 15 minutes.
5
|
Open the oven and flip the chicken over. Spoon the sauce over the chicken, top with the mozzarella, and arrange the pepperoni over everything. Continue baking until the cheese is golden brown, about 10 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Let the chicken rest for 5 minutes before plating. Serve immediately.
8.23 g
Carbs
21.85 g
Fat
51.54 g
Protein
448.51 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
449 kcal(22%)
Total Fat
22 g(34%)
Saturated
9 g(53%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
166 mg(55%)
Total Carbs
8 g(3%)
Fiber
2 g(5%)
Sugars
5 g(13%)
Proteins
52 g(103%)
Sodium
968 mg(40%)
Polyunsaturated
2 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 1 Low
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.