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Hunt4Shredz
Hunt4Shredz

June 7, 2025

This Steak and Broccoli Stir Fry Meal Prep is a flavorful and nutritious way to stay on track during the week. Tender slices of marinated sirloin steak are quickly stir-fried and paired with perfectly crisp broccoli in a tangy-sweet soy-hoisin sauce. The addition of sesame oil and ginger enhances the aroma, while green onions and sesame seeds provide fresh texture and flavor. With just 367 calories and 38g of protein per serving, this meal delivers on both taste and macros, making it a must-have for your meal prep rotation.

$11.30 / Serving Star
Estimated Price
12 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Steak and Broccoli Stir Fry Meal Prep

Instructions

1
|
In a bowl, mix soy sauce, hoisin sauce, rice vinegar, minced garlic, and optionally ginger paste. Add sliced steak and marinate for 15–20 minutes.
2
|
Heat avocado oil in a large skillet or wok over medium-high heat.
3
|
Add marinated steak and stir-fry until browned and cooked to preference. Remove from pan and set aside.
4
|
Add broccoli florets to the pan and stir-fry until tender-crisp.
5
|
Optional: Mix cornstarch with water and add to pan to thicken sauce.
6
|
Return steak to pan and combine with broccoli. Drizzle sesame oil over and toss to coat.
7
|
Top with sliced green onions and sesame seeds.
8
|
Divide evenly into 4 containers for meal prep.
14.63%

15.84 g

Carbs

34.87%

16.78 g

Fat

52.23%

56.56 g

Protein

21.66%

433.14 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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