Mediterranean
Recipes

Mediterranean
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Recipes

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Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

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Mediterranean Recipes

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Dairy-Free Zuppa Toscana
The Urben Life
Soups & Stew

Dairy-Free Zuppa Toscana

The Urben Life
Roasted Creamer Potatoes
The Urben Life
Side Dishes

Roasted Creamer Potatoes

The Urben Life
Homemade Spinach Hummus Without Tahini
The Urben Life
Appetizers

Homemade Spinach Hummus Without Tahini

The Urben Life
Quinoa Stuffed Bell Peppers
The Urben Life
Dinner

Quinoa Stuffed Bell Peppers

The Urben Life
Vegan Greek Pasta Salad
The Urben Life
Salad

Vegan Greek Pasta Salad

The Urben Life
Naan Pizza with Hummus and Vegetables
The Urben Life
Appetizers

Naan Pizza with Hummus and Vegetables

The Urben Life
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
The Urben Life
Dinner

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce

The Urben Life
Vegan Spinach Artichoke Dip
The Urben Life
Appetizers

Vegan Spinach Artichoke Dip

The Urben Life
Chickpea and Lentil Salad
The Urben Life
Salad

Chickpea and Lentil Salad

The Urben Life
Vegan Olive Oil Mashed Potatoes & Gravy
The Urben Life
Side Dishes

Vegan Olive Oil Mashed Potatoes & Gravy

The Urben Life
Marry Me Chickpeas
The Urben Life
Dinner

Marry Me Chickpeas

The Urben Life
Baked Falafel with Canned Chickpeas
The Urben Life
Appetizers

Baked Falafel with Canned Chickpeas

The Urben Life
Roasted Zucchini and Mushrooms
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Side Dishes

Roasted Zucchini and Mushrooms

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Grilled Eggplant Parmesan Stacks
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BBQ

Grilled Eggplant Parmesan Stacks

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Endive Salad Bites with Pears, Blue Cheese, and Pecans
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Appetizers

Endive Salad Bites with Pears, Blue Cheese, and Pecans

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Ratatouille Lasagna
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Pasta

Ratatouille Lasagna

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Autumn Vegetable Soup
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Soups & Stew

Autumn Vegetable Soup

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Chicken with Greek Avgolemono Sauce
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Dinner

Chicken with Greek Avgolemono Sauce

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Butternut Squash Hummus with Spiced Pepitas
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Appetizers

Butternut Squash Hummus with Spiced Pepitas

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One Pan Chickpea Broccoli Rice Casserole
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Dinner

One Pan Chickpea Broccoli Rice Casserole

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Easy White Bean and Kale Soup
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Soups & Stew

Easy White Bean and Kale Soup

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Easy Baked Lemon Dijon Salmon
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Seafood

Easy Baked Lemon Dijon Salmon

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Santa Fe Chicken Salad with Tangy Lime Dressing
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Salad

Santa Fe Chicken Salad with Tangy Lime Dressing

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Easy Greek Salad Dressing
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Other

Easy Greek Salad Dressing

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Grilled Shishito Peppers with Lemon and Sea Salt
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Appetizers

Grilled Shishito Peppers with Lemon and Sea Salt

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Easy Instant Pot Ratatouille
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Dinner

Easy Instant Pot Ratatouille

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Easy Homemade Italian Dressing
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Other

Easy Homemade Italian Dressing

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