Mediterranean
Recipes

Mediterranean
Saves

166

Recipes

839

Savor the sun-soaked flavors of the Mediterranean. Built around olive oil, fresh vegetables, whole grains, legumes, and seafood, these recipes make heart-healthy eating effortless and delicious.

Browse
Recipes
Bites
Videos
Fire Icon

Mediterranean Recipes

Discover New Mediterranean Recipes

Vegan Vodka Sauce (Penne alla Vodka)
The Urben Life
Pasta

Vegan Vodka Sauce (Penne alla Vodka)

The Urben Life
Tofu Bolognese
The Urben Life
Pasta

Tofu Bolognese

The Urben Life
Vegan Pasta Puttanesca
The Urben Life
Pasta

Vegan Pasta Puttanesca

The Urben Life
Vegan Roasted Red Pepper Pasta
The Urben Life
Pasta

Vegan Roasted Red Pepper Pasta

The Urben Life
Vegan Zucchini Scarpaccia
The Urben Life
Side Dishes

Vegan Zucchini Scarpaccia

The Urben Life
Roasted Butternut Squash Soup
The Urben Life
Soups & Stew

Roasted Butternut Squash Soup

The Urben Life
Vegan Pasta Primavera
The Urben Life
Pasta

Vegan Pasta Primavera

The Urben Life
Dairy-Free Zuppa Toscana
The Urben Life
Soups & Stew

Dairy-Free Zuppa Toscana

The Urben Life
Roasted Creamer Potatoes
The Urben Life
Side Dishes

Roasted Creamer Potatoes

The Urben Life
Homemade Spinach Hummus Without Tahini
The Urben Life
Appetizers

Homemade Spinach Hummus Without Tahini

The Urben Life
Quinoa Stuffed Bell Peppers
The Urben Life
Dinner

Quinoa Stuffed Bell Peppers

The Urben Life
Vegan Greek Pasta Salad
The Urben Life
Salad

Vegan Greek Pasta Salad

The Urben Life
Naan Pizza with Hummus and Vegetables
The Urben Life
Appetizers

Naan Pizza with Hummus and Vegetables

The Urben Life
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
The Urben Life
Dinner

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce

The Urben Life
Vegan Spinach Artichoke Dip
The Urben Life
Appetizers

Vegan Spinach Artichoke Dip

The Urben Life
Chickpea and Lentil Salad
The Urben Life
Salad

Chickpea and Lentil Salad

The Urben Life
Vegan Olive Oil Mashed Potatoes & Gravy
The Urben Life
Side Dishes

Vegan Olive Oil Mashed Potatoes & Gravy

The Urben Life
Marry Me Chickpeas
The Urben Life
Dinner

Marry Me Chickpeas

The Urben Life
Baked Falafel with Canned Chickpeas
The Urben Life
Appetizers

Baked Falafel with Canned Chickpeas

The Urben Life
Roasted Zucchini and Mushrooms
Flavor the Moments
Side Dishes

Roasted Zucchini and Mushrooms

Flavor the Moments
Grilled Eggplant Parmesan Stacks
Flavor the Moments
BBQ

Grilled Eggplant Parmesan Stacks

Flavor the Moments
Endive Salad Bites with Pears, Blue Cheese, and Pecans
Flavor the Moments
Appetizers

Endive Salad Bites with Pears, Blue Cheese, and Pecans

Flavor the Moments
Ratatouille Lasagna
Flavor the Moments
Pasta

Ratatouille Lasagna

Flavor the Moments
Autumn Vegetable Soup
Flavor the Moments
Soups & Stew

Autumn Vegetable Soup

Flavor the Moments
Chicken with Greek Avgolemono Sauce
Flavor the Moments
Dinner

Chicken with Greek Avgolemono Sauce

Flavor the Moments
Butternut Squash Hummus with Spiced Pepitas
Flavor the Moments
Appetizers

Butternut Squash Hummus with Spiced Pepitas

Flavor the Moments
One Pan Chickpea Broccoli Rice Casserole
Flavor the Moments
Dinner

One Pan Chickpea Broccoli Rice Casserole

Flavor the Moments