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Nourish your microbiome with our gut-health recipes. Featuring fermented favorites and fiber-rich, prebiotic ingredients, these dishes support digestion while tasting anything but clinical.

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Cherry Vanilla Overnight Oats
Project Meal Plan
Breakfast

Cherry Vanilla Overnight Oats

Project Meal Plan
Sarah Sanneh’s Blackberry Bran Muffins
Project Meal Plan
Dessert

Sarah Sanneh’s Blackberry Bran Muffins

Project Meal Plan
Pumpkin Spice Whipped Greek Yogurt
Project Meal Plan
Dessert

Pumpkin Spice Whipped Greek Yogurt

Project Meal Plan
Cinnamon Orange Cranberry Yogurt Parfaits
Project Meal Plan
Dessert

Cinnamon Orange Cranberry Yogurt Parfaits

Project Meal Plan
Go-To Chicken Bacon Ranch Salad
Project Meal Plan
Salad

Go-To Chicken Bacon Ranch Salad

Project Meal Plan
Creamy Dill Pickle Pasta Salad
Project Meal Plan
Salad

Creamy Dill Pickle Pasta Salad

Project Meal Plan
No-Bake Cheesecake Greek Yogurt Cups
Project Meal Plan
Dessert

No-Bake Cheesecake Greek Yogurt Cups

Project Meal Plan
Pickled Cabbage
Food with Feeling
Other

Pickled Cabbage

Food with Feeling
Spirulina Smoothie
Food with Feeling
Drink

Spirulina Smoothie

Food with Feeling
Yogurt Dill Sauce
Food with Feeling
Other

Yogurt Dill Sauce

Food with Feeling
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Banana Date Muffins
Balancing Bowls
1
Baked Good

Banana Date Muffins

Balancing Bowls
Chicken Wraps with Creamy Yogurt Sauce
Delicate Kitchen
2
Dinner

Chicken Wraps with Creamy Yogurt Sauce

Delicate Kitchen
Cinnamon Apple Whipped Yogurt Cups
Project Meal Plan
3
Dessert

Cinnamon Apple Whipped Yogurt Cups

Project Meal Plan
Dilly Quick Pickles
Pesto & Potatoes
4
Appetizers

Dilly Quick Pickles

Pesto & Potatoes
Dipping Sauce for Salmon
Balancing Bowls
5
Other

Dipping Sauce for Salmon

Balancing Bowls
Easy Tzatziki Sauce
Balancing Bowls
6
Other

Easy Tzatziki Sauce

Balancing Bowls
Gluten-Free Raspberry Muffins
Flavor the Moments
7
Baked Good

Gluten-Free Raspberry Muffins

Flavor the Moments
High-Protein Turkey Stuffed Sweet Potatoes
Hunt4Shredz
8
Dinner

High-Protein Turkey Stuffed Sweet Potatoes

Hunt4Shredz
Oatmeal Applesauce Blender Muffins
Project Meal Plan
9
Breakfast

Oatmeal Applesauce Blender Muffins

Project Meal Plan
Pickled Cucumbers
Yu Can Cook
10
Side Dishes

Pickled Cucumbers

Yu Can Cook
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Crispy Avocado Tacos with Chipotle Crema
Cooking with Conks
Dinner

Crispy Avocado Tacos with Chipotle Crema

Cooking with Conks
Indian Spiced Turkey
Weelicious
Dinner

Indian Spiced Turkey

Weelicious
Strawberry Whipped Yogurt Cups
Project Meal Plan
Breakfast

Strawberry Whipped Yogurt Cups

Project Meal Plan
Pickled Jalapeños and Carrots
Balancing Bowls
Other

Pickled Jalapeños and Carrots

Balancing Bowls
Greek Nachos
Weelicious
Appetizers

Greek Nachos

Weelicious
Tiramisu Overnight Oats
Chloe's Creative Kitchen
Breakfast

Tiramisu Overnight Oats

Chloe's Creative Kitchen
Lemony Lentil and Chickpea Soup
Balancing Bowls
Soups & Stew

Lemony Lentil and Chickpea Soup

Balancing Bowls
Sweet Potato Goat Cheese Quiche
Knead Some Sweets
Breakfast

Sweet Potato Goat Cheese Quiche

Knead Some Sweets
Piña Colada Smoothie
Chloe's Creative Kitchen
Drink

Piña Colada Smoothie

Chloe's Creative Kitchen
Healthy Apple Butter Spread
Hunt4Shredz
Other

Healthy Apple Butter Spread

Hunt4Shredz
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