Recipe Bite Video - OnlineCook

May 9, 2025

This Healthy Homemade Chicken Caesar Salad is a light, protein-packed twist on the classic. Using Greek yogurt as the creamy base for the Caesar dressing, it’s lower in calories and still rich with tangy, savory flavor thanks to Parmesan, Dijon, garlic, and anchovy. The salad itself features a nutrient-dense combo of kale, broccoli, cherry tomatoes, and almonds, topped with tender chicken tenderloins. Perfect for a balanced lunch or dinner, this salad is filling, fresh, and satisfying. Don’t forget to massage the kale to mellow out its bitterness and make every bite silky and delicious!

13 Ingredients

Ingredients

salad bowl

Warning0 allergens identified

Instructions

Grill or pan-sear the chicken tenderloin until fully cooked and golden on both sides, about 4–5 minutes per side.

In a bowl, combine the Greek yogurt, lemon juice, minced garlic, Parmesan, Dijon mustard, and anchovy. Season with salt and pepper, then whisk until smooth to make the dressing.

In a large bowl, add chopped kale and drizzle with a small amount of olive oil and lemon juice. Massage with hands for 3–5 minutes to soften.

Add broccoli, cherry tomatoes, and almonds to the kale. Toss gently.

Slice the cooked chicken and place it over the salad.

Drizzle the Caesar dressing on top and serve immediately.

Bite Tutorial

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Kale Massage Magic 👋
Massage the raw kale with a drizzle of olive oil and a pinch of salt for 2-3 minutes to break down the tough fibers, making it more tender and less bitter.
Yogurt Dressing Hack 🥄
Whisk the Greek yogurt-based Caesar dressing thoroughly to ensure the anchovy, Dijon, and garlic are completely integrated for a smooth, balanced flavor profile.
Chicken Tenderloin Perfection 🍗
Pat chicken tenderloins completely dry before seasoning to achieve a perfect golden-brown sear and prevent steaming instead of browning.
Toasted Almond Technique 🥜
Lightly toast almonds in a dry skillet for 2-3 minutes before adding to the salad to enhance their nutty flavor and provide a delightful crunch.
Nutrient Layering Trick 🥗
Chop broccoli and cherry tomatoes into uniform, bite-sized pieces to ensure even distribution and a perfect bite in every forkful.