Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with aluminum foil and place a roasting rack on top. Cover the rack with another sheet of aluminum foil and spray with nonstick cooking spray. Use a knife to poke holes all over the foil.
3
|
Place the olive oil, salt, black pepper, paprika, and garlic powder in a large mixing bowl. Pat the chicken wings dry with paper towels and add to the bowl. Using a rubber spatula, toss to coat evenly in the seasonings.
4
|
Arrange chicken wings on the foil-covered roasting rack.
5
|
Bake the chicken wings on middle rack of oven until browned and crispy, 45-50 minutes.
6
|
Check to see that chicken wings are done. Remove from oven or add time as needed.
7
|
Allow the chicken wings to cool on roasting rack for 3 minutes. Plate and serve immediately.
0.74 g
Carbs
30.05 g
Fat
39.79 g
Protein
445.15 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
445 kcal(22%)
Total Fat
30 g(46%)
Saturated
9 g(58%)
Trans
0 g(7%)
Unsaturated
0 g(0%)
Cholesterol
252 mg(84%)
Total Carbs
1 g(0%)
Fiber
0 g(1%)
Sugars
0 g(0%)
Proteins
40 g(80%)
Sodium
1,065 mg(44%)
Polyunsaturated
7 g(0%)
Monounsaturated
18 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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