Instructions
1
|
Preheat the oven to 425°F.
2
|
Pour the chicken broth into a medium baking dish. Arrange the chicken breasts in the baking dish.
3
|
Whisk together the soy sauce, honey, ground ginger, garlic powder, and cornstarch in a small bowl.
4
|
Bake the chicken on middle rack of oven for 10 minutes.
5
|
Open the oven, and carefully pour the honey-soy mixture evenly oven the chicken breasts. Continue baking until the thickest part of the chicken has reached an internal temperature of 165°F, about 10 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Spoon the sauce from the bottom of the pan over the chicken breasts. Allow the chicken to rest for 5 minutes before serving.
7.98 g
Carbs
6.36 g
Fat
53.74 g
Protein
315.25 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Dairy Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
315 kcal(16%)
Total Fat
6 g(10%)
Saturated
1 g(9%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
166 mg(55%)
Total Carbs
8 g(3%)
Fiber
0 g(1%)
Sugars
4 g(12%)
Proteins
54 g(107%)
Sodium
661 mg(28%)
Polyunsaturated
1 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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