Instructions
1
|
Preheat the oven to 400°F.
2
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Line a baking sheet with parchment paper.
3
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Trim the cauliflower head so it will rest on a flat surface. Cut the cauliflower into 1-inch-thick "steaks" or slices.
4
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For the za'atar mixture, whisk together the sumac, pepper, thyme, oregano, sesame seeds, salt, and olive oil in a small bowl until well combined.
5
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Place the cauliflower slices on the prepared sheet pan and rub them on all sides with the za'atar mixture. Bake cauliflower on middle rack of oven for 15 minutes.
6
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Carefully flip the cauliflower steaks. Continue baking until golden brown, about 10 minutes. While the cauliflower bakes, prepare the bean salad.
7
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Combine the cannellini beans, tomatoes, olives, parsley, olive oil, vinegar, salt, and black pepper in a large mixing bowl and toss to combine. Set aside.
8
|
Check to see that cauliflower is done. Remove from oven or add time as needed.
9
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To serve, plate each cauliflower steak with a side of bean salad. Serve immediately.
25.08 g
Carbs
2.62 g
Fat
9.46 g
Protein
441.96 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
442 kcal(22%)
Total Fat
3 g(4%)
Saturated
3 g(20%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
25 g(8%)
Fiber
8 g(29%)
Sugars
5 g(13%)
Proteins
9 g(19%)
Sodium
750 mg(31%)
Polyunsaturated
2 g(0%)
Monounsaturated
13 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 2 Low
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