Gut Health
Recipes

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Recipes

377

Nourish your microbiome with our gut-health recipes. Featuring fermented favorites and fiber-rich, prebiotic ingredients, these dishes support digestion while tasting anything but clinical.

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Gut Health Recipes

Discover New Gut Health Recipes

Baked Apple Oatmeal
It is a Keeper
Breakfast

Baked Apple Oatmeal

It is a Keeper
Toddler Pumpkin Oat Bars
The Urben Life
Appetizers

Toddler Pumpkin Oat Bars

The Urben Life
Crispy Oat Flour Waffles (Gluten-Free)
Flavor the Moments
Breakfast

Crispy Oat Flour Waffles (Gluten-Free)

Flavor the Moments
Shakshuka with Beans
Jule’s Menu
Breakfast

Shakshuka with Beans

Jule’s Menu
Mint Chocolate Chip Smoothie
Chloe's Creative Kitchen
Drink

Mint Chocolate Chip Smoothie

Chloe's Creative Kitchen
Smoky Slow Cooker Stewed Lentils and Chickpeas
Balancing Bowls
Soups & Stew

Smoky Slow Cooker Stewed Lentils and Chickpeas

Balancing Bowls
Easy Lentil Chili
Food with Feeling
Dinner

Easy Lentil Chili

Food with Feeling
Cherry Overnight Oats
Flavor the Moments
Breakfast

Cherry Overnight Oats

Flavor the Moments
Yogurt Dill Sauce
Food with Feeling
Other

Yogurt Dill Sauce

Food with Feeling
Bahama Mama Tropical Smoothie
It is a Keeper
Drink

Bahama Mama Tropical Smoothie

It is a Keeper
Chocolate Protein Pudding
Chloe's Creative Kitchen
Dessert

Chocolate Protein Pudding

Chloe's Creative Kitchen
Gluten-Free Morning Glory Muffins
Flavor the Moments
Breakfast

Gluten-Free Morning Glory Muffins

Flavor the Moments
Flaxseed Muffins
Organically Addison
Breakfast

Flaxseed Muffins

Organically Addison
Chocolate Peanut Butter Banana Smoothie
It is a Keeper
Drink

Chocolate Peanut Butter Banana Smoothie

It is a Keeper
Cinnamon Orange Cranberry Yogurt Parfaits
Project Meal Plan
Dessert

Cinnamon Orange Cranberry Yogurt Parfaits

Project Meal Plan
One Pan Chickpea Broccoli Rice Casserole
Flavor the Moments
Dinner

One Pan Chickpea Broccoli Rice Casserole

Flavor the Moments
Chocolate Peanut Butter Smoothie
Food with Feeling
Drink

Chocolate Peanut Butter Smoothie

Food with Feeling
Crunchy Granola Bites
Weelicious
Breakfast

Crunchy Granola Bites

Weelicious
Green Shakshuka
Pesto & Potatoes
Dinner

Green Shakshuka

Pesto & Potatoes
Skinny Crustless Spinach, Red Pepper, and Feta Quiche
OnlineCook
Breakfast

Skinny Crustless Spinach, Red Pepper, and Feta Quiche

OnlineCook
Double Chocolate Tahini Muffins
Sloane’s Table
Dessert

Double Chocolate Tahini Muffins

Sloane’s Table
Baked Sweet Potato Fries with Green Goddess Dip
Chloe's Creative Kitchen
Side Dishes

Baked Sweet Potato Fries with Green Goddess Dip

Chloe's Creative Kitchen
One Pot Creamy Red Lentil Pasta
The Urben Life
Pasta

One Pot Creamy Red Lentil Pasta

The Urben Life
Yogurt Dill Dip for Salmon
Balancing Bowls
Other

Yogurt Dill Dip for Salmon

Balancing Bowls
Daikon Radish Pickles
Balancing Bowls
Other

Daikon Radish Pickles

Balancing Bowls
Pear Almond Butter Smoothie
Chloe's Creative Kitchen
Drink

Pear Almond Butter Smoothie

Chloe's Creative Kitchen
Gluten-Free Carrot Oat Muffins
Flavor the Moments
Baked Good

Gluten-Free Carrot Oat Muffins

Flavor the Moments
Vegetarian Chickpea Stew
Jule’s Menu
Soups & Stew

Vegetarian Chickpea Stew

Jule’s Menu
Kimchi Bacon Greek Yogurt Mac and Cheese
Project Meal Plan
Breakfast

Kimchi Bacon Greek Yogurt Mac and Cheese

Project Meal Plan
White Cake with Strawberries and Mascarpone Frosting
Sloane’s Table
Dessert

White Cake with Strawberries and Mascarpone Frosting

Sloane’s Table