




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Warning0 allergens identified
Ants on a Log – 3 different ways!
For the Peanut butter butterflies:
For the yogurt blueberry:
For the Mediterranean:
Instructions
1
To make each, spread on the peanut butter/ yogurt/ hummus and top with the toppings. Enjoy immediately!
2
For the butterflies: after topping with the peanut butter, place 2 applice slices at an angle for the wings. Then snap a pretzel stick in half and place it at one end for the antennas. ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Prep Celery Strategically 🥬Cut celery sticks lengthwise into halves or quarters to create a larger, more stable surface for toppings, preventing them from rolling and making assembly easier for kids.
- Balance Your Base 🎯Apply a generous but even layer of peanut butter, hummus, or yogurt as your base—this acts as the adhesive that keeps your 'ants' (toppings) securely in place throughout eating.
- Dry Your Add-Ons First 💧Pat blueberries, olives, and apple pieces dry with paper towels before placing them on the spread to ensure they adhere properly and don't slide off due to excess moisture.
- Chill Before Serving ❄️Refrigerate assembled logs for 15-20 minutes before serving so the spread sets firmly, making the snack easier to eat and more pleasant texture-wise, especially for younger children.
- Create Flavor Pairing Combinations 🎨Match complementary flavors by pairing feta with olives and tomato, peanut butter with blueberries and apples, or yogurt with berries—this elevates each variation and teaches kids about balanced flavor profiles.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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