From the Cook
From the Cook
From the Cook
From the Cook
1/5
Ants on a Log – 3 different ways!
Warning0 allergens identified
Ants on a Log – 3 different ways!
For the Peanut butter butterflies:
For the yogurt blueberry:
For the Mediterranean:
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Instructions
1
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To make each, spread on the peanut butter/ yogurt/ hummus and top with the toppings. Enjoy immediately!
2
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For the butterflies: after topping with the peanut butter, place 2 applice slices at an angle for the wings. Then snap a pretzel stick in half and place it at one end for the antennas. ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Prep Celery for Maximum Crunch 🥬Cut celery sticks and soak them in ice water for 15 minutes before assembling to ensure they stay crisp and fresh throughout snack time.
- Balance Your Spreads Evenly 🎨Use an offset spatula or butter knife to create a thin, even layer of peanut butter or hummus—this prevents oversaturation and ensures the 'ants' (toppings) stick properly.
- Toast Pretzel Sticks Lightly 🥨Warm pretzel sticks in a 300°F oven for 3-4 minutes before breaking them into pieces to enhance their flavor and make them less likely to absorb moisture from spreads.
- Assemble Just Before Serving 🕐Add toppings within 15 minutes of serving to prevent the celery from becoming soggy and to keep blueberries, olives, and other delicate toppings from releasing excess moisture.
- Customize Portion Sizes for Age Groups 👶Cut celery into 3-4 inch segments for young children to prevent choking hazards, and break pretzels into small pieces rather than using whole sticks for toddlers.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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