Instructions
1
|
Preheat the oven to 375°F.
2
|
Core the apples and dice into 1/2 inch cubes. Set aside.
3
|
Spray a 9-inch square baking dish liberally with nonstick cooking spray.
4
|
Place the oats, milk, egg, melted butter, brown sugar, maple syrup, vanilla extract, spices, and salt in a large mixing bowl. Stir until well combined.
5
|
Add the diced apples to the bowl and fold into the oat mixture.
6
|
Pour the oatmeal mixture into the prepared baking dish.
7
|
Bake the oatmeal on middle rack of oven until edges are golden and the center is firm, 45-50 minutes.
8
|
Check to see that oatmeal is done. Remove from oven or add time as needed.
9
|
Allow the oatmeal to cool for 5 minutes. Serve drizzled with maple syrup.
53.3 g
Carbs
10.82 g
Fat
8.61 g
Protein
338.92 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Low-Cholesterol
Low Fat
Smart Nutrition
Nutrition Per Serving
Energy
339 kcal(17%)
Total Fat
11 g(17%)
Saturated
5 g(32%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
55 mg(18%)
Total Carbs
53 g(18%)
Fiber
4 g(15%)
Sugars
32 g(89%)
Proteins
9 g(17%)
Sodium
120 mg(5%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 2 Low
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