Instructions
1
|
Preheat the oven to 350°F.
2
|
Line a baking sheet with parchment paper. Arrange the toasted bread on the baking sheet.
3
|
Spread both sides of each slice of bread with the softened butter.
4
|
Using a 3-inch round cookie cutter or the rim of a glass, cut a circle in the center of each slice of bread.
5
|
Crack an egg into a small bowl, and pour the egg into one of the circles. Repeat with the remaining slices of bread.
6
|
Bake on the middle rack of oven until eggs are set and bread is golden, 12-14 minutes.
7
|
Check to see that dish is done. Remove from oven or add time as needed.
8
|
Sprinkle the eggs with salt and black pepper. Serve immediately.
18.28 g
Carbs
12.56 g
Fat
9.21 g
Protein
223.52 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Nut Free
Soy Free
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
224 kcal(11%)
Total Fat
13 g(19%)
Saturated
5 g(32%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
201 mg(67%)
Total Carbs
18 g(6%)
Fiber
1 g(5%)
Sugars
6 g(16%)
Proteins
9 g(18%)
Sodium
368 mg(15%)
Polyunsaturated
3 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 18 Moderate
Glycemic Load 1 Low
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