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Hunt4Shredz
June 6, 2025
These High Protein Breakfast Hot Pockets are the ultimate healthy grab-and-go meal prep solution. Stuffed with lean turkey, eggs, sautéed veggies, and melted cheese, then wrapped in crispy baked tortillas, each pocket delivers over 10g of protein at just 106 calories. They’re customizable, macro-friendly, and delicious whether baked, air fried, or pan seared. Perfect for busy mornings or post-workout bites.
$0.97 / Serving 
Estimated Price / Serving
10 Ingredients
MEDIUM
Instructions
1
|
Preheat oven to 375°F (or preheat air fryer to 375°F).
2
|
In a skillet, cook lean ground turkey with the seasoning blend until fully browned.
3
|
Add diced onion and bell pepper, sauté until softened.
4
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Stir in baby spinach and cook until wilted.
5
|
In a separate bowl, whisk eggs and egg whites together, then scramble in a pan until just set.
6
|
Mix scrambled eggs with turkey and vegetable mixture.
7
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Take each half wrap and fill with the mixture and half a slice of cheese. Fold and seal into a pocket.
8
|
Lightly spray with cooking spray and bake for 15–20 minutes, air fry for 10–12 minutes, or pan sear until golden brown.
9
|
Cool slightly before serving. Store extras in the fridge or freeze for later.
2.91 g
Carbs
7.96 g
Fat
13.46 g
Protein
134.97 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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