This high-protein low-calorie breakfast bagel meal prep is the ultimate way to start your mornings strong. Each sandwich is loaded with lean turkey, fluffy eggs, chopped spinach, and melty cheddar cheese, all tucked into a toasty everything bagel. The homemade breakfast seasoning blend packs flavor without excess calories, making it both delicious and macro-friendly. With 48g of protein and just 527 calories per serving, these breakfast bagels are the perfect grab-and-go option to fuel your day. Simple, satisfying, and meal-prep approved, they make hitting your nutrition goals easy and enjoyable.