Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 12-cavity muffin pan liberally with nonstick cooking spray.
3
|
Carefully crack one egg into each cup, taking care not to break the yolks. Sprinkle 1 scant tablespoon shredded cheese over each egg.
4
|
Bake the eggs on middle rack of oven for 16-20 minutes, (the lesser amount of time for runny yolks and the longer time for solid yolks).
5
|
Check to see that eggs are done. Remove from oven or add time as needed.
6
|
To remove eggs from pan, run the tip of a knife around the edge of each egg and carefully lift it from the cup.
7
|
Serve immediately, seasoned with salt and black pepper to taste.
2.09 g
Carbs
17.03 g
Fat
17.74 g
Protein
237.39 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
237 kcal(12%)
Total Fat
17 g(26%)
Saturated
6 g(38%)
Trans
0 g(2%)
Unsaturated
0 g(0%)
Cholesterol
458 mg(153%)
Total Carbs
2 g(1%)
Fiber
0 g(0%)
Sugars
1 g(2%)
Proteins
18 g(35%)
Sodium
352 mg(15%)
Polyunsaturated
3 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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