Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with aluminum foil and spray with nonstick cooking spray. Set aside.
3
|
Using clean hands, carefully remove the stems from the mushrooms and discard, or save for an alternative use.
4
|
Arrange the mushrooms on the baking sheet with the cavities facing up. Set aside.
5
|
Finely mince the scallion.
6
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Place the crab meat, cream cheese, Parmesan, scallion, parsley, Old Bay seasoning, and garlic powder in a large mixing bowl. Set aside.
7
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Place the crackers in a zip-top bag. Using a rolling pin or the bottom of a heavy glass, crush the crackers into coarse crumbs.
8
|
Add the cracker crumbs to the mixing bowl.
9
|
Using clean hands, mix until thoroughly combined.
10
|
With a small spoon and clean hands, stuff a generous tablespoon of filling into each mushroom. Pack the filling tightly, using enough so that the mushrooms are domed with stuffing.
11
|
Bake mushrooms on middle rack of oven until stuffing is nicely browned, 24-27 minutes.
12
|
Check to see that mushrooms are done. Remove from oven or add time as needed.
13
|
Allow the mushrooms to cool for 5-10 minutes before serving. Garnish with fresh thyme if you like. Leftovers may be refrigerated for up to two days.
4.45 g
Carbs
4.82 g
Fat
4.25 g
Protein
69.14 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
69 kcal(3%)
Total Fat
5 g(7%)
Saturated
2 g(12%)
Trans
0 g(4%)
Unsaturated
0 g(0%)
Cholesterol
18 mg(6%)
Total Carbs
4 g(1%)
Fiber
1 g(3%)
Sugars
1 g(2%)
Proteins
4 g(8%)
Sodium
127 mg(5%)
Polyunsaturated
1 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 1 Moderate
Glycemic Load 0 Low
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