Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with parchment paper.
3
|
Gently pat salmon fillets dry with paper towels. Place on the baking sheet, skin side down.
4
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Place the butter in a small microwave-safe bowl. Microwave on high until melted, about 20 seconds.
5
|
Place the paprika, thyme leaves, oregano, parsley, garlic powder, onion powder, cumin, cayenne pepper, sugar, salt, and black pepper in the bowl with the butter. Stir with a fork until a thick paste forms.
6
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Using a spoon and clean hands, rub a scant teaspoon of the spice mixture evenly over the top of each salmon fillet.
7
|
Cut the lemon in half. Squeeze the juice of one half evenly over the fillets. Reserve the other half for serving.
8
|
Bake the salmon on middle rack of oven until it flakes easily with a fork, 12-15 minutes.
9
|
Check to see that salmon is done. Remove from oven or add time as needed.
10
|
Squeeze the reserved lemon over the fillets and serve immediately. Refrigerate leftovers in an airtight container for up to two days.
3.53 g
Carbs
10.65 g
Fat
28.71 g
Protein
227.64 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
228 kcal(11%)
Total Fat
11 g(16%)
Saturated
2 g(15%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
82 mg(27%)
Total Carbs
4 g(1%)
Fiber
1 g(4%)
Sugars
1 g(3%)
Proteins
29 g(57%)
Sodium
221 mg(9%)
Polyunsaturated
4 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 0 Low
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